RUBICON BAKERS vs MUFFINS
Nutrition comparison per 100 g serving
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MUFFINS wins in 5 out of 10 nutrient categories
RUBICON BAKERS: 4
vs
MUFFINS: 5
(1 ties)
Overview
| Nutrient | RUBICON BAKERS | MUFFINS | Winner |
|---|---|---|---|
| Calories | 394 cal | 311 cal | |
| Protein | 5.6 g | 4.3 g | |
| Carbs | 56.3 g | 52.9 g | |
| Fat | 18.3 g | 11.4 g | |
| Fiber | 1.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBICON BAKERS | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | RUBICON BAKERS | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0.3 MG | |
| Sodium, Na | 338 MG | 484 MG |