RUBICON BAKERS, FRUIT & BRAN MUFFINS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 296 MG | 13% |
Nutrition Highlights
- Good source of dietary fiber (4.2g per 100g).
About RUBICON BAKERS, FRUIT & BRAN MUFFINS
RUBICON BAKERS, FRUIT & BRAN MUFFINS is a calorie-dense food with 366 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.6g of protein, 54.9g of carbohydrates, and 14.1g of fat. It also contributes 4.2g of dietary fiber per serving. This food belongs to the Croissants, Sweet Rolls, Muffins & Other Pastries category.
Ingredients
ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN CANE SUGAR, PINEAPPLE (PINEAPPLE, PINEAPPLE JUICE), EXPELLER-PRESSED CANOLA OIL, CAGE-FREE EGGS, ROLLED OATS, RAISIN PASTE (RAISINS), MILLET, WATER, RAISINS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), WHEAT BRAN, WHOLE BROWN FLAXSEED, PUMPKIN SEEDS, SUNFLOWER KERNELS, VANILLA EXTRACT (VANILLA BEANS, ALCOHOL, WATER), BAKING SODA, POPPY SEEDS, SEA SALT, CINNAMON, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE).
Calorie Breakdown
At 366 calories per 100 grams, RUBICON BAKERS, FRUIT & BRAN MUFFINS gets 6% of its calories from protein, 60% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare RUBICON BAKERS, FRUIT & BRAN MUFFINS
See how RUBICON BAKERS, FRUIT & BRAN MUFFINS compares to other foods in terms of nutrition:
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- RUBICON BAKERS, FRUIT & BRAN MUFFINS vs CINNAMON SUGAR SWEET SALTY PRETZEL TOASTER PASTRIES, CINNAMON SUGAR
- RUBICON BAKERS, FRUIT & BRAN MUFFINS vs FROSTED S'MORES TOASTER PASTRIES, FROSTED S'MORES
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