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RUBICON BAKERS, FRUIT & BRAN MUFFINS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 296 MG | 13% |
Nutrition Highlights
- Good source of dietary fiber (4.2g per 100g).
About RUBICON BAKERS, FRUIT & BRAN MUFFINS
Rubicon Bakers Fruit and Bran Muffins are made with enriched flour, brown cane sugar, pineapple, raisins, dried cranberries, rolled oats, wheat bran, flaxseed, pumpkin seeds, and sunflower kernels. Per 71g muffin: 366 calories, 5.63g protein, 54.93g carbs, 14.08g fat, and 4.2g fiber. A bakery-style muffin with a broad range of seeds and dried fruits for a more varied nutrient profile.
Ingredients
ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN CANE SUGAR, PINEAPPLE (PINEAPPLE, PINEAPPLE JUICE), EXPELLER-PRESSED CANOLA OIL, CAGE-FREE EGGS, ROLLED OATS, RAISIN PASTE (RAISINS), MILLET, WATER, RAISINS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), WHEAT BRAN, WHOLE BROWN FLAXSEED, PUMPKIN SEEDS, SUNFLOWER KERNELS, VANILLA EXTRACT (VANILLA BEANS, ALCOHOL, WATER), BAKING SODA, POPPY SEEDS, SEA SALT, CINNAMON, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE).
Calorie Breakdown
At 366 calories per 100 grams, RUBICON BAKERS, FRUIT & BRAN MUFFINS gets 6% of its calories from protein, 60% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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