RUBICON BAKERS vs APPLE CRISP
Nutrition comparison per 100 g serving
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RUBICON BAKERS wins in 6 out of 10 nutrient categories
RUBICON BAKERS: 6
vs
APPLE CRISP: 3
(1 ties)
Overview
| Nutrient | RUBICON BAKERS | APPLE CRISP | Winner |
|---|---|---|---|
| Calories | 366 cal | 198 cal | |
| Protein | 5.6 g | 1.7 g | |
| Carbs | 54.9 g | 37.2 g | |
| Fat | 14.1 g | 5.0 g | |
| Fiber | 4.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBICON BAKERS | APPLE CRISP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | RUBICON BAKERS | APPLE CRISP | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 17 MG | |
| Iron, Fe | 2.5 MG | 0.9 MG | |
| Sodium, Na | 296 MG | 83 MG |