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Ice Shack, ROUX FOR GUMBOS & STEWS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4 MG | 22% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of Iron, Fe (22% DV).
About ROUX FOR GUMBOS & STEWS
Roux Garoux is a pre-made roux of enriched wheat flour and soybean oil, used as a base for gumbo and stews. An 18 g serving contains 556 calories, 5.6 g protein, 50 g carbs, and 33.3 g fat, though typical usage per pot of soup is far less than a full serving by weight. It eliminates the time-consuming process of making roux from scratch over high heat.
Ingredients
ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, TBHQ & CITRIC ACID (TO PRESERVE FRESHNESS)
Dietary Information
Notable micronutrients in ROUX FOR GUMBOS & STEWS include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 556 calories per 100 grams, ROUX FOR GUMBOS & STEWS gets 4% of its calories from protein, 36% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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