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Ice Shack — ROUX FOR GUMBOS & STEWS

Oriental, Mexican & Ethnic Sauces Ice Shack, LLC Branded
556 Calories
5.6g Protein
50g Carbs
33.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 556
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 5.6g 28%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 50g 18%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 5.6g 11%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.6g 6%
Carbs 50g 56%
Fat 33.3g 38%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4 MG 22%
Sodium, Na 0 MG 0%

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Red Duck — KOREAN TACO SAUCE, KOREAN 100 0g 20g 0g A.M. Braswell, Jr. Food — GINGER THAI SAUCE, GINGER THAI 167 6.7g 33.3g 0g Wegmans Food — GOCHUJANG FERMENTED SPICY RED CHILI PASTE, GOCHUJANG 194 5.6g 38.9g 5.6g ELDA'S KITCHEN — PEACH HABANERO COOKING & GRILLING SAUCES, PEACH HABANERO 267 0g 26.7g 16.7g ELDA'S KITCHEN — SOUTHWESTERN ADOBO COOKING & GRILLING SAUCES, SOUTHWESTERN ADOBO 300 0g 6.7g 30g ELDA'S KITCHEN — GINGER TERIYAKI COOKING & GRILLING SAUCES, GINGER TERIYAKI 200 13.3g 33.3g 0g

Nutrition Highlights

  • Good source of Iron, Fe (22% DV).

About ROUX FOR GUMBOS & STEWS

Roux Garoux is a pre-made roux of enriched wheat flour and soybean oil, used as a base for gumbo and stews. An 18 g serving contains 556 calories, 5.6 g protein, 50 g carbs, and 33.3 g fat, though typical usage per pot of soup is far less than a full serving by weight. It eliminates the time-consuming process of making roux from scratch over high heat.

Ingredients

ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, TBHQ & CITRIC ACID (TO PRESERVE FRESHNESS)

Dietary Information

Notable micronutrients in ROUX FOR GUMBOS & STEWS include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 556 calories per 100 grams, ROUX FOR GUMBOS & STEWS gets 4% of its calories from protein, 36% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ice Shack — ROUX FOR GUMBOS & STEWS

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