ROUX FOR GUMBOS & STEWS vs RICHIN
Nutrition comparison per 100 g serving
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RICHIN wins in 6 out of 10 nutrient categories
ROUX FOR GUMBOS & STEWS: 2
vs
RICHIN: 6
(2 ties)
Overview
| Nutrient | ROUX FOR GUMBOS & STEWS | RICHIN | Winner |
|---|---|---|---|
| Calories | 556 cal | 183 cal | |
| Protein | 5.6 g | 0 g | |
| Carbs | 50 g | 46.7 g | |
| Fat | 33.3 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUX FOR GUMBOS & STEWS | RICHIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUX FOR GUMBOS & STEWS | RICHIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 4 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 1,000 MG |