ROUX FOR GUMBOS & STEWS vs LEE
Nutrition comparison per 100 g serving
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LEE wins in 4 out of 10 nutrient categories
ROUX FOR GUMBOS & STEWS: 2
vs
LEE: 4
(4 ties)
Overview
| Nutrient | ROUX FOR GUMBOS & STEWS | LEE | Winner |
|---|---|---|---|
| Calories | 556 cal | 67 cal | |
| Protein | 5.6 g | 0 g | |
| Carbs | 50 g | 20 g | |
| Fat | 33.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUX FOR GUMBOS & STEWS | LEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUX FOR GUMBOS & STEWS | LEE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 0 MG | |
| Sodium, Na | 0 MG | 3,800 MG |