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Khong Guan, CHNG KEE'S, SAMBAL OELEK
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 1,277 MG | 56% |
Nutrition Highlights
- High in dietary fiber (20g per 100g), supporting digestive health.
- Rich source of Sodium, Na (56% of Daily Value per 100g).
About CHNG KEE'S, SAMBAL OELEK
Chng Kee's Sambal Oelek is a Southeast Asian chili paste made from fresh chilli, ginger, garlic, fish sauce, and plum, with partially hydrogenated soybean and/or palm oil providing body. Per 100g: 263 calories, 46.7g carbohydrates, 20g fiber, 6.7g fat, and 3.3g protein. Acetic, benzoic, and sorbic acids act as preservatives. An intense, fragrant chili condiment used across Indonesian, Malaysian, and Singaporean cooking.
Ingredients
WATER, FRESH CHILLI, GINGER, SUGAR, GARLIC, FISH SAUCE, PARTIALLY HYDROGENATED SOYBEAN OIL AND/OR PALM OIL, SALT, DRIED CHILI, PLUM, ACETIC ACID, BENZOIC ACID AND SORBIC ACID AS PRESERVATIVES.
Dietary Information
CHNG KEE'S, SAMBAL OELEK is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHNG KEE'S, SAMBAL OELEK include Sodium, Na (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 263 calories per 100 grams, CHNG KEE'S, SAMBAL OELEK gets 5% of its calories from protein, 71% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Khong Guan, CHNG KEE'S, SAMBAL OELEK
See how Khong Guan, CHNG KEE'S, SAMBAL OELEK compares to other foods in terms of nutrition:
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