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Finlay Extracts & Ingredients, ROUNDY'S, WALNUT HALVES & PIECES

Popcorn, Peanuts, Seeds & Related Snacks Finlay Extracts & Ingredients USA, Inc. Branded
643 Calories
14.3g Protein
14.3g Carbs
64.3g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 643
% Daily Value*
Total Fat 64.3g 82%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.3g 5%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 14.3g 15%
Fat 64.3g 70%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 3.2 MG 18%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Jo-Lee Food Products, DARK CHOCOLATE MACADAMIA NUTS, DARK CHOCOLATE 567 6.7g 43.3g 46.7g Harris-Teeter, HONEY DRY ROASTED PEANUTS, HONEY DRY ROASTED 571 21.4g 28.6g 42.9g Bergin Nut, CHOCOLATE CASHEWS, CHOCOLATE 500 8.3g 52.8g 33.3g Bi-Lo, SWEET & SALTY PEANUTS, RAISINS, CANDY COATED CHOCOLATE & SUNFLOWER KERNELS TRAIL MIX, SWEET & SALTY 633 16.7g 73.3g 36.7g Harris-Teeter, PECAN PIECES 679 10.7g 14.3g 71.4g Harris-Teeter, ALMOND SLICES 571 21.4g 21.4g 50g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About ROUNDY'S, WALNUT HALVES & PIECES

Roundy's Walnut Halves and Pieces from Finlay Extracts are a single-ingredient raw walnut snack from USA-grown walnuts, delivering 643 calories per 28g serving with 64.29g of fat, 14.29g of protein, and 7.1g of fiber. The high fat and calorie density of walnuts, along with notable protein and fiber, make these a nutritionally rich but calorie-heavy nut snack.

Ingredients

RAW WALNUTS (USA)

Dietary Information

ROUNDY'S, WALNUT HALVES & PIECES is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 643 calories per 100 grams, ROUNDY'S, WALNUT HALVES & PIECES gets 9% of its calories from protein, 9% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Finlay Extracts & Ingredients, ROUNDY'S, WALNUT HALVES & PIECES

See how Finlay Extracts & Ingredients, ROUNDY'S, WALNUT HALVES & PIECES compares to other foods in terms of nutrition:

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