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Know what is on your plate.

Finlay Extracts & Ingredients, ROUNDY'S, SUNFLOWER NUTS, ROASTED & SALTED, ROASTED & SALTED

Popcorn, Peanuts, Seeds & Related Snacks Finlay Extracts & Ingredients USA, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

588 Calories
20.6g Protein
23.5g Carbs
50g Fat
11.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 20.6g 22%
Carbs 23.5g 25%
Fat 50g 53%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 588
% Daily Value*
Total Fat 50g 64%
Saturated Fat 7.4g 37%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 397mg 17%
Total Carbohydrate 23.5g 9%
Dietary Fiber 11.8g 42%
Total Sugars 2.9g
Protein 20.6g 41%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 4.2mg 24%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.8 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 4.2 MG 24%
Sodium, Na 397 MG 17%

Nutrition Highlights

  • Excellent source of protein with 20.6g per 100g, great for muscle building and recovery.
  • High in dietary fiber (11.8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).

About ROUNDY'S, SUNFLOWER NUTS, ROASTED & SALTED, ROASTED & SALTED

Roundy's Roasted and Salted Sunflower Nuts, by Finlay Extracts and Ingredients USA Inc., are USA-grown sunflower seeds roasted in high oleic sunflower oil with sea salt. Each 34g serving delivers 588 calories, 20.59g of protein, 50g of fat, 23.53g of carbs, and 11.8g of fiber, making them a high-protein, exceptionally high-fiber seed snack.

Ingredients

SUNFLOWER SEEDS (USA), HIGH OLEIC SUNFLOWER OIL, SEA SALT.

Dietary Information

ROUNDY'S, SUNFLOWER NUTS, ROASTED & SALTED, ROASTED & SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROUNDY'S, SUNFLOWER NUTS, ROASTED & SALTED, ROASTED & SALTED include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 588 calories per 100 grams, ROUNDY'S, SUNFLOWER NUTS, ROASTED & SALTED, ROASTED & SALTED gets 14% of its calories from protein, 16% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Finlay Extracts & Ingredients, ROUNDY'S, SUNFLOWER NUTS, ROASTED & SALTED, ROASTED & SALTED

See how Finlay Extracts & Ingredients, ROUNDY'S, SUNFLOWER NUTS, ROASTED & SALTED, ROASTED & SALTED compares to other foods in terms of nutrition:

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