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Finlay Extracts & Ingredients, ROUNDY'S, SMALL CURD COTTAGE CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 398 MG | 17% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Good source of protein with 11.5g per 100g.
About ROUNDY'S, SMALL CURD COTTAGE CHEESE
Roundy's small curd cottage cheese made from cultured skim milk, nonfat milk, cream, and whey protein concentrate with stabilizing gums. Per 113g: 106 calories, 12g protein, 3g carbs, and 4g fat. A classic cottage cheese providing lean protein; the multiple stabilizers including carrageenan, xanthan, and locust bean gum help maintain curd structure and texture.
Ingredients
CULTURED SKIM MILK, NONFAT MILK, CREAM, WHEY PROTEIN CONCENTRATE, SALT, GUAR GUM, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, XANTHAN GUM, CARRAGEENAN, POLYSORBATE 80, NATURAL FLAVOR, POTASSIUM SORBATE AND CARBON DIOXIDE (PRESERVATIVES), ENZYMES.
Dietary Information
ROUNDY'S, SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 106 calories per 100 grams, ROUNDY'S, SMALL CURD COTTAGE CHEESE gets 43% of its calories from protein, 10% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
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