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Know what is on your plate.

Finlay Extracts & Ingredients, ROUNDY'S, RAW CASHEWS

Popcorn, Peanuts, Seeds & Related Snacks Finlay Extracts & Ingredients USA, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

562 Calories
18.8g Protein
31.3g Carbs
43.8g Fat
3.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 18.8g 20%
Carbs 31.3g 33%
Fat 43.8g 47%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 562
% Daily Value*
Total Fat 43.8g 56%
Saturated Fat 7.8g 39%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 16mg 1%
Total Carbohydrate 31.3g 11%
Dietary Fiber 3.1g 11%
Total Sugars 6.3g
Protein 18.8g 38%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 6.8mg 38%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 6.8 MG 38%
Sodium, Na 16 MG 1%

Nutrition Highlights

  • Good source of protein with 18.8g per 100g.
  • Good source of dietary fiber (3.1g per 100g).
  • Good source of Iron, Fe (38% DV).

About ROUNDY'S, RAW CASHEWS

Roundy's Raw Cashews from Finlay Extracts are whole raw cashews sourced from Vietnam and Brazil, delivering 562 calories per 32g serving. With 18.75g of protein, 31.25g of carbs, 43.75g of fat, and 3.1g of fiber, they are a single-ingredient, protein-rich nut with solid fat content and minimal processing.

Ingredients

RAW CASHEWS (VIETNAM, BRAZIL).

Dietary Information

Notable micronutrients in ROUNDY'S, RAW CASHEWS include Iron, Fe (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 562 calories per 100 grams, ROUNDY'S, RAW CASHEWS gets 13% of its calories from protein, 22% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Finlay Extracts & Ingredients, ROUNDY'S, RAW CASHEWS

See how Finlay Extracts & Ingredients, ROUNDY'S, RAW CASHEWS compares to other foods in terms of nutrition:

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