ROUND MESSY SEMITA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 79 MG | 2% | |
| Sodium, Na | 211 MG | 9% |
Nutrition Highlights
- Good source of dietary fiber (2.6g per 100g).
About ROUND MESSY SEMITA
ROUND MESSY SEMITA is a calorie-dense food with 395 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 52.6g of carbohydrates, and 15.8g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLICACID), WATER, SHORTENING SPECIAL PURPOSE FOR BAKING ( SOYBEAN AND PALM OIL), GRANULATED SUGAR, ARTIFICIAL VANILLA FLAVOR, INSTANT DRY YEAST (LEAVENING AGENT), SALT, CALCIUM PROPIANATE ( AS PRESERVATIVE) AND SWEET WHEY POWDER
Calorie Breakdown
At 395 calories per 100 grams, ROUND MESSY SEMITA gets 5% of its calories from protein, 53% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ROUND MESSY SEMITA
See how ROUND MESSY SEMITA compares to other foods in terms of nutrition:
- ROUND MESSY SEMITA vs SMOOOTH WHEAT ORGANIC BREAD
- ROUND MESSY SEMITA vs SEEDS THE DAY ORGANIC BREAD
- ROUND MESSY SEMITA vs ARNOLD, WHOLE GRAINS EVERYTHING BREAD
- ROUND MESSY SEMITA vs KINGS, WHOLE GRAINS SPROUTED RYE BREAD
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.