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Lisa Produce, ROUND MESSY SEMITA

Breads & Buns Lisa Produce Branded
395 Calories
5.3g Protein
52.6g Carbs
15.8g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 395
% Daily Value*
Total Fat 15.8g 20%
Saturated Fat 4.0g 20%
Trans Fat 1.3g
Cholesterol 0mg 0%
Sodium 211mg 9%
Total Carbohydrate 52.6g 19%
Dietary Fiber 2.6g 9%
Total Sugars 13.2g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 2.4mg 13%
Potassium 79mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.3g 7%
Carbs 52.6g 71%
Fat 15.8g 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 2.4 MG 13%
Potassium, K 79 MG 2%
Sodium, Na 211 MG 9%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
Ahold, SESAME SEEDED SANDWICH ROLLS 279 9.3g 46.5g 4.7g Ahold, HOT DOG ROLLS 256 9.3g 46.5g 4.7g Ahold, HOT DOG ROLLS, HOT 256 9.3g 46.5g 4.7g Ahold, HAMBURGER ROLLS 256 9.3g 48.8g 4.7g Bimbo Bakeries, HOT DOG ENRICHED BUNS 279 9.3g 53.5g 3.5g Bimbo Bakeries, HAMBURGER BUNS 278 9.3g 51.9g 2.8g

Nutrition Highlights

  • Good source of dietary fiber (2.6g per 100g).

About ROUND MESSY SEMITA

Rio Lempa Round Messy Semita from Lisa Produce is a Central American-style sweet bread made with enriched unbleached wheat flour, shortening (soybean and palm oil), granulated sugar, instant dry yeast, and sweet whey powder, with artificial vanilla flavor. Per 100g it provides 395 calories, 15.79g fat, 52.63g carbs, and 5.26g protein, with 2.6g fiber. The semita has a soft, slightly sweet crumb and is typical of traditional Salvadoran baked goods. It is commonly enjoyed as a snack or with coffee.

Ingredients

ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLICACID), WATER, SHORTENING SPECIAL PURPOSE FOR BAKING ( SOYBEAN AND PALM OIL), GRANULATED SUGAR, ARTIFICIAL VANILLA FLAVOR, INSTANT DRY YEAST (LEAVENING AGENT), SALT, CALCIUM PROPIANATE ( AS PRESERVATIVE) AND SWEET WHEY POWDER

Calorie Breakdown

At 395 calories per 100 grams, ROUND MESSY SEMITA gets 5% of its calories from protein, 53% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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