ROUND MESSY SEMITA vs HAWAIIAN STYLE ENRICHED BREAD 1/2 LOAF
Nutrition comparison per 100 g serving
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HAWAIIAN STYLE ENRICHED BREAD 1/2 LOAF wins in 10 out of 15 nutrient categories
ROUND MESSY SEMITA: 2
vs
HAWAIIAN STYLE ENRICHED BREAD 1/2 LOAF: 10
(3 ties)
Overview
| Nutrient | ROUND MESSY SEMITA | HAWAIIAN STYLE ENRICHED BREAD 1/2 LOAF | Winner |
|---|---|---|---|
| Calories | 395 cal | 308 cal | |
| Protein | 5.3 g | 7.7 g | |
| Carbs | 52.6 g | 53.9 g | |
| Fat | 15.8 g | 3.9 g | |
| Fiber | 2.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUND MESSY SEMITA | HAWAIIAN STYLE ENRICHED BREAD 1/2 LOAF | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 106 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROUND MESSY SEMITA | HAWAIIAN STYLE ENRICHED BREAD 1/2 LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 77 MG | |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Potassium, K | 79 MG | 77 MG | |
| Sodium, Na | 211 MG | 404 MG |