Venus Wafers — ROSEMARY LAVASCH CRISP FLATBREAD, ROSEMARY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 136 MG | 10% | |
| Iron, Fe | 4.4 MG | 25% | |
| Potassium, K | 169 MG | 4% | |
| Sodium, Na | 1,028 MG | 45% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- Good source of dietary fiber (2.8g per 100g).
- Good source of Iron, Fe (25% DV).
- Good source of Sodium, Na (45% DV).
About ROSEMARY LAVASCH CRISP FLATBREAD, ROSEMARY
Mariner Rosemary Lavasch Crisp Flatbread is a thin, crispy cracker at 417 calories per 36g serving, with 72.2g carbs, 9.7g fat, and 11.1g protein. Sesame seeds, rosemary, caraway, and poppy seeds are baked into the enriched wheat flour base, giving it an aromatic, herb-forward profile. With 2.8g fiber, these crackers are a reasonable pairing with cheese, hummus, or smoked fish for a satisfying snack board component.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SESAME SEEDS, EXPELLER PRESSED CANOLA OIL, SUGAR, MINCED ONION, ROSEMARY, MINCED GARLIC, SEA SALT, CARAWAY SEEDS, POPPY SEEDS, AND YEAST.
Dietary Information
Notable micronutrients in ROSEMARY LAVASCH CRISP FLATBREAD, ROSEMARY include Sodium, Na (45% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 417 calories per 100 grams, ROSEMARY LAVASCH CRISP FLATBREAD, ROSEMARY gets 11% of its calories from protein, 69% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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