ROSEMARY LAVASCH CRISP FLATBREAD vs SPECIALTY
Nutrition comparison per 100 g serving
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ROSEMARY LAVASCH CRISP FLATBREAD wins in 8 out of 11 nutrient categories
ROSEMARY LAVASCH CRISP FLATBREAD: 8
vs
SPECIALTY: 1
(2 ties)
Overview
| Nutrient | ROSEMARY LAVASCH CRISP FLATBREAD | SPECIALTY | Winner |
|---|---|---|---|
| Calories | 417 cal | 433 cal | |
| Protein | 11.1 g | 6.7 g | |
| Carbs | 72.2 g | 80 g | |
| Fat | 9.7 g | 10 g | |
| Fiber | 2.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY LAVASCH CRISP FLATBREAD | SPECIALTY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROSEMARY LAVASCH CRISP FLATBREAD | SPECIALTY | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 0 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 1,028 MG | 200 MG |