Plenus — ROOT VEGETABLE & KALE SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 112 MG | 5% |
Nutrition Highlights
- Very low in calories (37 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
About ROOT VEGETABLE & KALE SOUP
R Kitchen Root Vegetable and Kale Soup is a low-calorie broth-based soup made with sweet potato, kale, parsnip, turnip, carrot, and celery. One full 241 g serving has just 37 calories, 7.5 g carbohydrates, 1.2 g fiber, and under 1 g each of protein and fat. It fits well into calorie-conscious eating patterns and works as a light starter or part of a larger meal.
Ingredients
VEGETABLE STOCK (WATER, SEA SALT, ONION, MALTODEXTRIN, DEXTROSE, YEAST EXTRACT, CARROT, CELERY SEED, SPICE, TURMERIC), SWEET POTATO, KALE, PARSNIP, TURNIP, ONION, CARROT, CELERY, CORN STARCH, LEMON JUICE, ROASTED GARLIC, OLIVE OIL, SEA SALT, YEAST EXTRACT, SPICES, BASIL, TURMERIC, NISIN.
Dietary Information
ROOT VEGETABLE & KALE SOUP is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 37 calories per 100 grams, ROOT VEGETABLE & KALE SOUP gets 9% of its calories from protein, 81% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
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