ROOT VEGETABLE & KALE SOUP vs 16 BEAN SOUP MIX WITH HAM FLAVORING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ROOT VEGETABLE & KALE SOUP: 5
vs
16 BEAN SOUP MIX WITH HAM FLAVORING: 5
(1 ties)
Overview
| Nutrient | ROOT VEGETABLE & KALE SOUP | 16 BEAN SOUP MIX WITH HAM FLAVORING | Winner |
|---|---|---|---|
| Calories | 37 cal | 257 cal | |
| Protein | 0.8 g | 20 g | |
| Carbs | 7.5 g | 62.9 g | |
| Fat | 0.4 g | 2.9 g | |
| Fiber | 1.2 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROOT VEGETABLE & KALE SOUP | 16 BEAN SOUP MIX WITH HAM FLAVORING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | ROOT VEGETABLE & KALE SOUP | 16 BEAN SOUP MIX WITH HAM FLAVORING | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 5.1 MG | |
| Potassium, K | 0 MG | 1,429 MG | |
| Sodium, Na | 112 MG | 200 MG |