Braga Fresh Family Farms, ROMAINE HEARTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (24 kcal per 100g), suitable for weight management.
- Very low in fat (0.6g per 100g).
About ROMAINE HEARTS
Josie's Organics romaine hearts, certified organic, nothing else. Romaine is mostly water and fiber, with modest amounts of vitamins A and K relative to other greens. The inner leaves are crisper, sweeter, and less bitter than the outer ones, which is why heart-only packs exist. Caloric impact is negligible. Reliable base for Caesar salads or any application where crunch and mild flavor matter.
Ingredients
ORGANIC INGREDIENTS: ROMAINE LETTUCE HEARTS.
Dietary Information
ROMAINE HEARTS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 24 calories per 100 grams, ROMAINE HEARTS gets 20% of its calories from protein, 59% from carbohydrates, and 22% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Braga Fresh Family Farms, ROMAINE HEARTS
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