Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

American Roland Food, ROLAND, TUSCAN HERB ISRAELI COUSCOUS

Pasta Dinners American Roland Food LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

367 Calories
10g Protein
75g Carbs
3.3g Fat
3.3g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 10g 11%
Carbs 75g 85%
Fat 3.3g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 817mg 36%
Total Carbohydrate 75g 27%
Dietary Fiber 3.3g 12%
Total Sugars 1.7g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 1.8 MG 10%
Sodium, Na 817 MG 36%

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Sodium, Na (36% DV).

About ROLAND, TUSCAN HERB ISRAELI COUSCOUS

Pearl-shaped Israeli couscous from Roland, seasoned with Tuscan-style herbs including garlic, onion, bell pepper, and spices. Per 100g: 367 kcal, 10g protein, 75g carbs, 3.3g fat, 3.3g fiber. Made with wheat flour and rounded out with hydrolyzed corn and soy protein, yeast extract, and natural flavor for a savory depth. Contains gluten and soy. Cooks into a tender, chewy pasta suitable as a side dish or base for grain bowls. A convenient pantry staple with moderate fiber content and a mild herbed profile. Serving size is 60g.

Ingredients

ISRAELI COUSCOUS [WHEAT FLOUR (CONTAINS GLUTEN)], MALTODEXTRIN, DEHYDRATED GARLIC, ONION AND BELL PEPPER, SEA SALT, SPICES, HYDROLYZED CORN AND SOY PROTEIN, YEAST EXTRACT, DEXTROSE AND NATURAL FLAVOR.

Dietary Information

Notable micronutrients in ROLAND, TUSCAN HERB ISRAELI COUSCOUS include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 367 calories per 100 grams, ROLAND, TUSCAN HERB ISRAELI COUSCOUS gets 11% of its calories from protein, 82% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare American Roland Food, ROLAND, TUSCAN HERB ISRAELI COUSCOUS

See how American Roland Food, ROLAND, TUSCAN HERB ISRAELI COUSCOUS compares to other foods in terms of nutrition:

More in Pasta Dinners

Browse all foods in the Pasta Dinners category to compare nutrition facts and find the best options for your diet.

Ask AI about ROLAND, TUSCAN HERB ISRAELI COUSCOUS
Hi! Ask me anything about ROLAND, TUSCAN HERB ISRAELI COUSCOUS, nutrition, recipes, health benefits, or meal ideas.