American Roland Food — ROLAND, TUSCAN HERB ISRAELI COUSCOUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 817 MG | 36% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Sodium, Na (36% DV).
About ROLAND, TUSCAN HERB ISRAELI COUSCOUS
Pearl-shaped Israeli couscous from Roland, seasoned with Tuscan-style herbs including garlic, onion, bell pepper, and spices. Per 100g: 367 kcal, 10g protein, 75g carbs, 3.3g fat, 3.3g fiber. Made with wheat flour and rounded out with hydrolyzed corn and soy protein, yeast extract, and natural flavor for a savory depth. Contains gluten and soy. Cooks into a tender, chewy pasta suitable as a side dish or base for grain bowls. A convenient pantry staple with moderate fiber content and a mild herbed profile. Serving size is 60g.
Ingredients
ISRAELI COUSCOUS [WHEAT FLOUR (CONTAINS GLUTEN)], MALTODEXTRIN, DEHYDRATED GARLIC, ONION AND BELL PEPPER, SEA SALT, SPICES, HYDROLYZED CORN AND SOY PROTEIN, YEAST EXTRACT, DEXTROSE AND NATURAL FLAVOR.
Dietary Information
Notable micronutrients in ROLAND, TUSCAN HERB ISRAELI COUSCOUS include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, ROLAND, TUSCAN HERB ISRAELI COUSCOUS gets 11% of its calories from protein, 82% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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