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American Roland Food, ROLAND, EGGPLANT CAPONATA APPETIZER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 470 MG | 20% |
Nutrition Highlights
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
About ROLAND, EGGPLANT CAPONATA APPETIZER
Roland Eggplant Caponata Appetizer from American Roland Food LLC delivers 150 calories, 2g protein, 6g carbs, and 13g fat per 100g serving. Made from eggplant, celery, tomato sauce, olive oil, olives, capers, and wine vinegar with sugar and onions, it provides 7g fiber and is a high-fiber Sicilian-style condiment.
Ingredients
EGGPLANTS, CELERY, TOMATO SAUCE, VEGETABLE OIL, OLIVE OIL, SUGAR, ONIONS, OLIVES, CAPERS, WINE VINEGAR, SALT.
Dietary Information
ROLAND, EGGPLANT CAPONATA APPETIZER is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROLAND, EGGPLANT CAPONATA APPETIZER include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 150 calories per 100 grams, ROLAND, EGGPLANT CAPONATA APPETIZER gets 5% of its calories from protein, 16% from carbohydrates, and 78% from fat. This is moderate, similar to many lean proteins and whole grains.
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