ROLAND vs ANTIPASTO SALAD
Nutrition comparison per 100 g serving
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ANTIPASTO SALAD wins in 6 out of 10 nutrient categories
ROLAND: 2
vs
ANTIPASTO SALAD: 6
(2 ties)
Overview
| Nutrient | ROLAND | ANTIPASTO SALAD | Winner |
|---|---|---|---|
| Calories | 150 cal | 150 cal | Tie |
| Protein | 2 g | 8.8 g | |
| Carbs | 6 g | 3.5 g | |
| Fat | 13 g | 10.1 g | |
| Fiber | 7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | ANTIPASTO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.2 MG |
Minerals
| Mineral | ROLAND | ANTIPASTO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 2.5 MG | 0.8 MG | |
| Sodium, Na | 470 MG | 559 MG |