ROLAND vs SUN DRIED TOMATOES HALVES
Nutrition comparison per 100 g serving
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ROLAND wins in 5 out of 10 nutrient categories
ROLAND: 5
vs
SUN DRIED TOMATOES HALVES: 3
(2 ties)
Overview
| Nutrient | ROLAND | SUN DRIED TOMATOES HALVES | Winner |
|---|---|---|---|
| Calories | 150 cal | 579 cal | |
| Protein | 2 g | 5.3 g | |
| Carbs | 6 g | 21.1 g | |
| Fat | 13 g | 52.6 g | |
| Fiber | 7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | SUN DRIED TOMATOES HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.6 MG |
Minerals
| Mineral | ROLAND | SUN DRIED TOMATOES HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Sodium, Na | 470 MG | 895 MG |