Know what is on your plate.
Stater Bros, RODS PRETZELS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.7 MG | 37% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 767 MG | 33% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (37% DV).
- Good source of Sodium, Na (33% DV).
About RODS PRETZELS
Stater Bros. Rod Pretzels are enriched wheat flour, salt, and a small amount of oil - the textbook formulation for a hard pretzel stick. Almost entirely carbohydrate with very low fat, minimal fiber despite a bit of barley malt extract, and a sodium level typical of salted snacks. Corn syrup contributes a faint sweetness that balances the salt. Light on nutritional complexity, but an honest low-fat crunchy snack.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CONTAINS LESS THAN 2% OF: HIGH OLEIC CANOLA OIL AND/OR SOYBEAN OIL, CORN SYRUP, BARLEY MALT EXTRACT, LEAVENING (YEAST, SODIUM BICARBONATE AND/OR AMMONIUM BICARBONATE).
Dietary Information
Notable micronutrients in RODS PRETZELS include Iron, Fe (37% DV) , and Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, RODS PRETZELS gets 10% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Stater Bros, RODS PRETZELS
See how Stater Bros, RODS PRETZELS compares to other foods in terms of nutrition:
- Stater Bros, RODS PRETZELS vs CAPE COD, KETTLE COOKED POTATO CHIPS, SEA SALT & CRACKED PEPPER, SEA SALT & CRACKED PEPPER
- Stater Bros, RODS PRETZELS vs CAPE COD, KETTLE COOKED POTATO CHIPS, SWEET MESQUITE BARBEQUE, SWEET MESQUITE BARBEQUE
- Stater Bros, RODS PRETZELS vs CAPE COD, KETTLE COOKED POTATO CHIPS, CHIPOTLE BARBECUE, CHIPOTLE BARBECUE
- Stater Bros, RODS PRETZELS vs CAPE COD, KETTLE COOKED POTATO CHIPS, ORIGINAL, ORIGINAL
More in Chips, Pretzels & Snacks
Browse all foods in the Chips, Pretzels & Snacks category to compare nutrition facts and find the best options for your diet.