Know what is on your plate.
GRAB1, ROCKY ROAD PROTEIN BAR, ROCKY ROAD
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 170 MG | 13% | |
| Iron, Fe | 7.7 MG | 43% | |
| Sodium, Na | 340 MG | 15% |
Nutrition Highlights
- Excellent source of protein with 21.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (43% DV).
About ROCKY ROAD PROTEIN BAR, ROCKY ROAD
A rocky road flavored protein bar sold under the Grab1 brand, designed to deliver a moderate protein content in a familiar candy-bar inspired format. Per 100 g, it provides 404 calories, 21.3 g of protein, 55.3 g of carbohydrates, 10.6 g of fat, and 6.4 g of dietary fiber. Protein sources include soy protein nuggets, isolated soy protein, and nonfat dry milk. Texture components include rice crisps, marshmallow pieces made with fish gelatin, and chocolate chips. The chocolate coating uses palm kernel oil and cocoa powders. Brown rice syrup and honey serve as sweeteners. Corn fiber adds to the dietary fiber content. Contains soy, dairy, peanuts, and fish gelatin, making it unsuitable for those with multiple food allergies or vegetarians who avoid fish-derived ingredients. An indulgent-style bar with a balanced protein profile for active consumers.
Ingredients
SOY PROTEIN NUGGETS [SOY PROTEIN, TAPIOCA STARCH, SALT], RICE CRISPS [RICE FLOUR, RICE BRAN, HONEY, CALCIUM CARBONATE], BROWN RICE SYRUP, CHOCOLATE COATING [SUGAR, SELECTED COCOA POWDERS (PARTIALLY PROCESSED WITH ALKALI), PALM KERNEL OIL, MALTODEXTRIN, SOY LECITHIN, VEGETABLE JUICE (FOR COLOR) AND SALT], ISOLATED SOY PROTEIN, CORN FIBER, NON-FAT DRY MILK, HONEY, MARSHMALLOW [SUGAR, TAPIOCA SYRUP, WATER, KOSHER FISH GELATIN. TAPIOCA STARCH, ARTIFICIAL FLAVORS], GLYCERIN, CANOLA OIL, CHOCOLATE CHIPS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN], SOY LECITHIN, PEANUTS AND NATURAL FLAVORS.
Dietary Information
ROCKY ROAD PROTEIN BAR, ROCKY ROAD is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROCKY ROAD PROTEIN BAR, ROCKY ROAD include Iron, Fe (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 404 calories per 100 grams, ROCKY ROAD PROTEIN BAR, ROCKY ROAD gets 21% of its calories from protein, 55% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GRAB1, ROCKY ROAD PROTEIN BAR, ROCKY ROAD
See how GRAB1, ROCKY ROAD PROTEIN BAR, ROCKY ROAD compares to other foods in terms of nutrition:
- GRAB1, ROCKY ROAD PROTEIN BAR, ROCKY ROAD vs Clif Bar and, ENERGY BAR, CHOCOLATE ALMOND FUDGE
- GRAB1, ROCKY ROAD PROTEIN BAR, ROCKY ROAD vs Clif Bar and, ENERGY BARS, PEANUT TOFFEE BUZZ
- GRAB1, ROCKY ROAD PROTEIN BAR, ROCKY ROAD vs Clif Bar and, NUT BUTTER FILLED ENERGY BARS, COCONUT ALMOND BUTTER
- GRAB1, ROCKY ROAD PROTEIN BAR, ROCKY ROAD vs Clif Bar and, CHOCOLATE CHUNK WITH SEA SALT SWEET & SALTY ENERGY BARS, CHOCOLATE CHUNK WITH SEA SALT
More in Snack, Energy & Granola Bars
Browse all foods in the Snack, Energy & Granola Bars category to compare nutrition facts and find the best options for your diet.