ROCKY ROAD PROTEIN BAR vs WHOLESUM CRANBERRY ALMOND BAR
Nutrition comparison per 100 g serving
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ROCKY ROAD PROTEIN BAR wins in 6 out of 11 nutrient categories
ROCKY ROAD PROTEIN BAR: 6
vs
WHOLESUM CRANBERRY ALMOND BAR: 4
(1 ties)
Overview
| Nutrient | ROCKY ROAD PROTEIN BAR | WHOLESUM CRANBERRY ALMOND BAR | Winner |
|---|---|---|---|
| Calories | 404 cal | 475 cal | |
| Protein | 21.3 g | 12.5 g | |
| Carbs | 55.3 g | 52.5 g | |
| Fat | 10.6 g | 27.5 g | |
| Fiber | 6.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCKY ROAD PROTEIN BAR | WHOLESUM CRANBERRY ALMOND BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 75 MG |
Minerals
| Mineral | ROCKY ROAD PROTEIN BAR | WHOLESUM CRANBERRY ALMOND BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 150 MG | |
| Iron, Fe | 7.7 MG | 1.8 MG | |
| Potassium, K | 0 MG | 450 MG | |
| Sodium, Na | 340 MG | 62 MG |