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Know what is on your plate.

Rudi's Organic and Gluten Free, ROCKY MOUNTAIN SOURDOUGH ORGANIC ENGLISH MUFFINS, ROCKY MOUNTAIN SOURDOUGH

Breads & Buns Rudi's Organic and Gluten Free Brands, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

211 Calories
7.0g Protein
42.1g Carbs
0g Fat
1.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.0g 14%
Carbs 42.1g 86%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 211
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 509mg 22%
Total Carbohydrate 42.1g 15%
Dietary Fiber 1.8g 6%
Total Sugars 1.8g
Protein 7.0g 14%
Vitamin D 0mcg 0%
Calcium 175mg 13%
Iron 0.7mg 4%
Potassium 70mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 175 MG 13%
Iron, Fe 0.7 MG 4%
Potassium, K 70 MG 1%
Sodium, Na 509 MG 22%

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of Sodium, Na (22% DV).

About ROCKY MOUNTAIN SOURDOUGH ORGANIC ENGLISH MUFFINS, ROCKY MOUNTAIN SOURDOUGH

ROCKY MOUNTAIN SOURDOUGH ORGANIC ENGLISH MUFFINS, ROCKY MOUNTAIN SOURDOUGH is a moderate-calorie food with 211 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.0g of protein, 42.1g of carbohydrates, and 0g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ORGANIC WHEAT FLOUR, WATER, ORGANIC WHEAT GLUTEN, YEAST, ORGANIC VINEGAR, ORGANIC WHEAT SOURDOUGH (WATER, FERMENTED ORGANIC WHEAT FLOUR) CULTURED ORGANIC WHEAT FLOUR, ORGANIC AGAVE SYRUP, ORGANIC WHOLE GRAIN COMMEAL, SEA SALT, DOUGH CONDITIONERS (ASCORBIC ACID, ENZYMES), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, COM STARCH, MONOCALCIUM SULFATE), ORGANIC CANOLA OIL, COM STARCH, XANTHAN GUM.

Dietary Information

ROCKY MOUNTAIN SOURDOUGH ORGANIC ENGLISH MUFFINS, ROCKY MOUNTAIN SOURDOUGH is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ROCKY MOUNTAIN SOURDOUGH ORGANIC ENGLISH MUFFINS, ROCKY MOUNTAIN SOURDOUGH include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 211 calories per 100 grams, ROCKY MOUNTAIN SOURDOUGH ORGANIC ENGLISH MUFFINS, ROCKY MOUNTAIN SOURDOUGH gets 13% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Rudi's Organic and Gluten Free, ROCKY MOUNTAIN SOURDOUGH ORGANIC ENGLISH MUFFINS, ROCKY MOUNTAIN SOURDOUGH

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