ROCKY MOUNTAIN SOURDOUGH ORGANIC ENGLISH MUFFINS vs SWEET HAWAIIAN EXTRA LARGE SANDWICH BUNS
Nutrition comparison per 100 g serving
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SWEET HAWAIIAN EXTRA LARGE SANDWICH BUNS wins in 5 out of 11 nutrient categories
ROCKY MOUNTAIN SOURDOUGH ORGANIC ENGLISH MUFFINS: 4
vs
SWEET HAWAIIAN EXTRA LARGE SANDWICH BUNS: 5
(2 ties)
Overview
| Nutrient | ROCKY MOUNTAIN SOURDOUGH ORGANIC ENGLISH MUFFINS | SWEET HAWAIIAN EXTRA LARGE SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 211 cal | 338 cal | |
| Protein | 7.0 g | 10.8 g | |
| Carbs | 42.1 g | 56.8 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 1.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCKY MOUNTAIN SOURDOUGH ORGANIC ENGLISH MUFFINS | SWEET HAWAIIAN EXTRA LARGE SANDWICH BUNS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROCKY MOUNTAIN SOURDOUGH ORGANIC ENGLISH MUFFINS | SWEET HAWAIIAN EXTRA LARGE SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 311 MG | |
| Iron, Fe | 0.7 MG | 4.1 MG | |
| Potassium, K | 70 MG | 95 MG | |
| Sodium, Na | 509 MG | 338 MG |