ROCKY MOUNTAIN SOURDOUGH ORGANIC ENGLISH MUFFINS vs WHITE KETO- FRIENDLY BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ROCKY MOUNTAIN SOURDOUGH ORGANIC ENGLISH MUFFINS: 4
vs
WHITE KETO- FRIENDLY BREAD: 4
(3 ties)
Overview
| Nutrient | ROCKY MOUNTAIN SOURDOUGH ORGANIC ENGLISH MUFFINS | WHITE KETO- FRIENDLY BREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 133 cal | |
| Protein | 7.0 g | 13.3 g | |
| Carbs | 42.1 g | 40 g | |
| Fat | 0 g | 5 g | |
| Fiber | 1.8 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCKY MOUNTAIN SOURDOUGH ORGANIC ENGLISH MUFFINS | WHITE KETO- FRIENDLY BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROCKY MOUNTAIN SOURDOUGH ORGANIC ENGLISH MUFFINS | WHITE KETO- FRIENDLY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 73 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 70 MG | 70 MG | Tie |
| Sodium, Na | 509 MG | 367 MG |