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Know what is on your plate.

Wells Enterprises, ROCKIN' ROCKY ROAD CHOCOLATE FROZEN DAIRY DESSERT, MARSHMALLOW FLAVORED SWIRLS, CHOCOLATE FLAVORED DIPPED ALMONDS, ROCKIN' ROCKY ROAD

Ice Cream & Frozen Yogurt Wells Enterprises, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

221 Calories
2.1g Protein
33.7g Carbs
9.5g Fat
1.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.1g 5%
Carbs 33.7g 74%
Fat 9.5g 21%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 221
% Daily Value*
Total Fat 9.5g 12%
Saturated Fat 6.3g 32%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 63mg 3%
Total Carbohydrate 33.7g 12%
Dietary Fiber 1.1g 4%
Total Sugars 26.3g
Protein 2.1g 4%
Vitamin D 0mcg 0%
Calcium 84mg 6%
Iron 1.5mg 8%
Potassium 284mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 84 MG 6%
Iron, Fe 1.5 MG 8%
Potassium, K 284 MG 6%
Sodium, Na 63 MG 3%

About ROCKIN' ROCKY ROAD CHOCOLATE FROZEN DAIRY DESSERT, MARSHMALLOW FLAVORED SWIRLS, CHOCOLATE FLAVORED DIPPED ALMONDS, ROCKIN' ROCKY ROAD

ROCKIN' ROCKY ROAD CHOCOLATE FROZEN DAIRY DESSERT, MARSHMALLOW FLAVORED SWIRLS, CHOCOLATE FLAVORED DIPPED ALMONDS, ROCKIN' ROCKY ROAD is a moderate-calorie food with 221 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.1g of protein, 33.7g of carbohydrates, and 9.5g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Ice Cream & Frozen Yogurt category.

Ingredients

SKIM MILK, WHEY, MARSHMALLOW FLAVORED SWIRL (CORN SYRUP, WATER, SUGAR, FOOD STARCH-MODIFIED, TITANIUM DIOXIDE FOR COLOR, NATURAL AND ARTIFICIAL FLAVORS, SALT, CITRIC ACID), SUGAR, CREAM, BUTTERMILK, DAIRY PRODUCT SOLIDS, CHOCOLATE FLAVORED DIPPED ALMONDS (SUGAR, ALMONDS, COCONUT OIL, NONFAT MILK, MILK, COCOA PROCESSED WITH ALKALI, COCOA, SALT, SOY LECITHIN, NATURAL FLAVORS), COCONUT OIL, COCOA PROCESSED WITH ALKALI, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, MILK, CONTAINS 1% OR LESS OF ARTIFICIAL AND NATURAL FLAVORS, MONO AND DIGLYCERIDES, TARA GUM, GUAR GUM, CAROB BEAN GUM, CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN, XANTHAN GUM, CARAMEL COLOR.

Calorie Breakdown

At 221 calories per 100 grams, ROCKIN' ROCKY ROAD CHOCOLATE FROZEN DAIRY DESSERT, MARSHMALLOW FLAVORED SWIRLS, CHOCOLATE FLAVORED DIPPED ALMONDS, ROCKIN' ROCKY ROAD gets 4% of its calories from protein, 61% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Wells Enterprises, ROCKIN' ROCKY ROAD CHOCOLATE FROZEN DAIRY DESSERT, MARSHMALLOW FLAVORED SWIRLS, CHOCOLATE FLAVORED DIPPED ALMONDS, ROCKIN' ROCKY ROAD

See how Wells Enterprises, ROCKIN' ROCKY ROAD CHOCOLATE FROZEN DAIRY DESSERT, MARSHMALLOW FLAVORED SWIRLS, CHOCOLATE FLAVORED DIPPED ALMONDS, ROCKIN' ROCKY ROAD compares to other foods in terms of nutrition:

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