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Know what is on your plate.

Friendly Ice Cream, ICE CREAM BARS, FORBIDDEN CHOCOLATE

Ice Cream & Frozen Yogurt Friendly Ice Cream Corp. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

309 Calories
3.6g Protein
30.9g Carbs
21.8g Fat
1.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.6g 6%
Carbs 30.9g 55%
Fat 21.8g 39%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 309
% Daily Value*
Total Fat 21.8g 28%
Saturated Fat 16.4g 82%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 64mg 3%
Total Carbohydrate 30.9g 11%
Dietary Fiber 1.8g 6%
Total Sugars 23.6g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 73mg 6%
Iron 2.0mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 73 MG 6%
Iron, Fe 2.0 MG 11%
Sodium, Na 64 MG 3%

About ICE CREAM BARS, FORBIDDEN CHOCOLATE

Friendly Forbidden Chocolate Ice Cream Bars by Friendly Ice Cream Corp are dark chocolate ice cream coated in a coconut oil and chocolate liquor coating. Each 55g serving delivers 309 calories, 3.6g of protein, 30.9g of carbs, and 1.8g of fiber with 21.8g of fat, a rich calorie-dense frozen treat with deep chocolate flavor from alkalized cocoa and real chocolate liquor coating.

Ingredients

FORBIDDEN CHOCOLATE ICE CREAM INGREDIENTS: MILK, CREAM, SUGAR, CORN SYRUP, SKIM MILK SOLIDS, WATER, COCOA (PROCESSED WITH ALKALI), WHEY, MONO AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN, SALT. CHOCOLATE FLAVORED COATING INGREDIENTS: COCONUT OIL AND/OR SOYBEAN OIL, SUGAR, CHOCOLATE LIQUOR, COCOA, SKIM MILK, SOY LECITHIN, VANILLA EXTRACT

Calorie Breakdown

At 309 calories per 100 grams, ICE CREAM BARS, FORBIDDEN CHOCOLATE gets 5% of its calories from protein, 40% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Friendly Ice Cream, ICE CREAM BARS, FORBIDDEN CHOCOLATE

See how Friendly Ice Cream, ICE CREAM BARS, FORBIDDEN CHOCOLATE compares to other foods in terms of nutrition:

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