ROCKIN' ROCKY ROAD CHOCOLATE FROZEN DAIRY DESSERT vs COCONUT WATER BARS
Nutrition comparison per 100 g serving
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COCONUT WATER BARS wins in 7 out of 15 nutrient categories
ROCKIN' ROCKY ROAD CHOCOLATE FROZEN DAIRY DESSERT: 5
vs
COCONUT WATER BARS: 7
(3 ties)
Overview
| Nutrient | ROCKIN' ROCKY ROAD CHOCOLATE FROZEN DAIRY DESSERT | COCONUT WATER BARS | Winner |
|---|---|---|---|
| Calories | 221 cal | 112 cal | |
| Protein | 2.1 g | 0 g | |
| Carbs | 33.7 g | 19.1 g | |
| Fat | 9.5 g | 3.4 g | |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCKIN' ROCKY ROAD CHOCOLATE FROZEN DAIRY DESSERT | COCONUT WATER BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROCKIN' ROCKY ROAD CHOCOLATE FROZEN DAIRY DESSERT | COCONUT WATER BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 18 MG | |
| Phosphorus, P | 0 MG | 449 MG | |
| Potassium, K | 284 MG | 213 MG | |
| Sodium, Na | 63 MG | 62 MG |