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Sunshine Nut, ROASTED WITH A SPARK OF SPICES CASHEWS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 467 MG | 20% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (16.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
- Good source of Sodium, Na (20% DV).
- Good source of Vitamin C, total ascorbic acid (22% DV).
About ROASTED WITH A SPARK OF SPICES CASHEWS
Sunshine Nut Co. Spiced Roasted Cashews provide 533 calories per 30g serving with a notable 20g of protein, 40g of fat, 20g of carbs, and 16.7g of fiber. Made from cashews, sunflower oil, salt, and spices, they are a high-protein, high-fiber nut snack with bold seasoning.
Ingredients
CASHEW NUTS, SUNFLOWER OIL, SALT, SPICES, DRIED GARLIC.
Dietary Information
ROASTED WITH A SPARK OF SPICES CASHEWS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED WITH A SPARK OF SPICES CASHEWS include Iron, Fe (27% DV) , Vitamin C, total ascorbic acid (22% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 533 calories per 100 grams, ROASTED WITH A SPARK OF SPICES CASHEWS gets 15% of its calories from protein, 15% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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