Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Sunshine Nut — ROASTED WITH A SPARK OF SPICES CASHEWS

Popcorn, Peanuts, Seeds & Related Snacks The Sunshine Nut Company, LLC Branded
533 Calories
20g Protein
20g Carbs
40g Fat
16.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 40g 51%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 467mg 20%
Total Carbohydrate 20g 7%
Dietary Fiber 16.7g 60%
Total Sugars 6.7g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 20g 25%
Carbs 20g 25%
Fat 40g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 20 MG 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 4.8 MG 27%
Sodium, Na 467 MG 20%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Crown Candy — CHOCOLATE COVERED RAISINS, CHOCOLATE 433 3.3g 70g 20g Mr. Beverages Old Time Cocktail Mixes — COATED PEANUT 500 20g 46.7g 26.7g TUTY — SALSA VERDE PEANUTS, SALSA VERDE 489 17.9g 32.1g 32.1g Lehi Valley Trading — JAPANESE PEANUTS 414 10.3g 72.4g 10.3g Lehi Valley Trading — SWEET ENERGY TRAIL MIX, SWEET ENERGY 455 9.1g 60.6g 21.2g Lehi Valley Trading — SWEET ENERGY TRAIL MIX, SWEET ENERGY 455 9.1g 60.6g 21.2g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (16.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).
  • Good source of Sodium, Na (20% DV).
  • Good source of Vitamin C, total ascorbic acid (22% DV).

About ROASTED WITH A SPARK OF SPICES CASHEWS

Sunshine Nut Co. Spiced Roasted Cashews provide 533 calories per 30g serving with a notable 20g of protein, 40g of fat, 20g of carbs, and 16.7g of fiber. Made from cashews, sunflower oil, salt, and spices, they are a high-protein, high-fiber nut snack with bold seasoning.

Ingredients

CASHEW NUTS, SUNFLOWER OIL, SALT, SPICES, DRIED GARLIC.

Dietary Information

ROASTED WITH A SPARK OF SPICES CASHEWS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED WITH A SPARK OF SPICES CASHEWS include Iron, Fe (27% DV) , Vitamin C, total ascorbic acid (22% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 533 calories per 100 grams, ROASTED WITH A SPARK OF SPICES CASHEWS gets 15% of its calories from protein, 15% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Sunshine Nut — ROASTED WITH A SPARK OF SPICES CASHEWS

See how Sunshine Nut — ROASTED WITH A SPARK OF SPICES CASHEWS compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about ROASTED WITH A SPARK OF SPICES CASHEWS
Hi! Ask me anything about ROASTED WITH A SPARK OF SPICES CASHEWS — nutrition, recipes, health benefits, or meal ideas.