ROASTED WITH A SPARK OF SPICES CASHEWS vs KROGER
Nutrition comparison per 100 g serving
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ROASTED WITH A SPARK OF SPICES CASHEWS wins in 5 out of 11 nutrient categories
ROASTED WITH A SPARK OF SPICES CASHEWS: 5
vs
KROGER: 3
(3 ties)
Overview
| Nutrient | ROASTED WITH A SPARK OF SPICES CASHEWS | KROGER | Winner |
|---|---|---|---|
| Calories | 533 cal | 567 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 20 g | 26.7 g | |
| Fat | 40 g | 46.7 g | |
| Fiber | 16.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED WITH A SPARK OF SPICES CASHEWS | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 4 MG |
Minerals
| Mineral | ROASTED WITH A SPARK OF SPICES CASHEWS | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 4.8 MG | 4.8 MG | Tie |
| Potassium, K | 0 MG | 1,033 MG | |
| Sodium, Na | 467 MG | 667 MG |