Wakefern Food — ROASTED VEGETABLE BITS CRACKERS, ROASTED VEGETABLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.5 MG | 25% | |
| Potassium, K | 125 MG | 3% | |
| Sodium, Na | 938 MG | 41% |
Nutrition Highlights
- Good source of Iron, Fe (25% DV).
- Good source of Sodium, Na (41% DV).
About ROASTED VEGETABLE BITS CRACKERS, ROASTED VEGETABLE
Enriched wheat flour and vegetable oil with TBHQ and citric acid for freshness form the base of these roasted vegetable crackers from ShopRite, flavored with a dehydrated vegetable and spice blend including carrots, onions, tomato powder and garlic powder, plus hydrolyzed soy protein. A small 16 gram serving still packs 500 calories, 6.25 grams protein, 21.88 grams fat, 62.50 grams carbs and no fiber, a dense, oil rich snack cracker.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA AND/OR SOYBEAN AND/OR PALM OIL WITH TBHQ AND CITRIC ACID ADDED FOR FRESHNESS), SUGAR, DEHYDRATED VEGETABLE AND SPICE BLEND (CARROTS, ONIONS, DEXTROSE, SALT, HYDROLYZED SOY PROTEIN, TOMATO POWDER, GARLIC POWDER, GREEN AND RED BELL PEPPERS, SPICES, PARSLEY, SPICE EXTRACTIVE, SOYBEAN OIL), CONTAINS 2% OR LESS OF: SALT, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), HIGH FRUCTOSE CORN SYRUP, ONION POWDER, GARLIC POWDER, SOY LECITHIN, SODIUM SULFITE.
Dietary Information
Notable micronutrients in ROASTED VEGETABLE BITS CRACKERS, ROASTED VEGETABLE include Sodium, Na (41% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, ROASTED VEGETABLE BITS CRACKERS, ROASTED VEGETABLE gets 5% of its calories from protein, 50% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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