Betty Lou's, SALT & PEPPER OREGON CRACKERS, SALT & PEPPER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 160 MG | 12% | |
| Iron, Fe | 4.3 MG | 24% | |
| Sodium, Na | 920 MG | 40% |
Nutrition Highlights
- Good source of protein with 16g per 100g.
- High in dietary fiber (12g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
- Good source of Sodium, Na (40% DV).
About SALT & PEPPER OREGON CRACKERS, SALT & PEPPER
Betty Lou's salt and pepper Oregon crackers contain 560 calories per 25g serving with 16g protein, 44g fat, and 12g fiber. Made from almonds, sesame seeds, flax, chia, and tapioca flour with coconut vinegar, they are grain-light, seed-based crackers with substantial fiber and protein.
Ingredients
ALMONDS, SESAME SEEDS, TAPIOCA FLOUR, FLAX SEEDS, CHIA SEEDS, SUNFLOWER OIL, SEA SALT, ORGANIC COCONUT VINEGAR, BLACK PEPPER, MIXED TOCOPHEROLS (NATURAL VITAMIN E).
Dietary Information
SALT & PEPPER OREGON CRACKERS, SALT & PEPPER is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SALT & PEPPER OREGON CRACKERS, SALT & PEPPER include Sodium, Na (40% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 560 calories per 100 grams, SALT & PEPPER OREGON CRACKERS, SALT & PEPPER gets 11% of its calories from protein, 26% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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