ROASTED VEGETABLE BITS CRACKERS vs CAULIFLOWER CRACKERS
Nutrition comparison per 100 g serving
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CAULIFLOWER CRACKERS wins in 8 out of 13 nutrient categories
ROASTED VEGETABLE BITS CRACKERS: 3
vs
CAULIFLOWER CRACKERS: 8
(2 ties)
Overview
| Nutrient | ROASTED VEGETABLE BITS CRACKERS | CAULIFLOWER CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 357 cal | |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 62.5 g | 64.3 g | |
| Fat | 21.9 g | 10.7 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED VEGETABLE BITS CRACKERS | CAULIFLOWER CRACKERS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | ROASTED VEGETABLE BITS CRACKERS | CAULIFLOWER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 0 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 938 MG | 1,000 MG |