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Jo-Lee Food Products, ROASTED UNSALTED SUNFLOWER KERNELS, ROASTED UNSALTED

Popcorn, Peanuts, Seeds & Related Snacks Jo-Lee Food Products, Inc. Branded
667 Calories
20g Protein
16.7g Carbs
60g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 667
% Daily Value*
Total Fat 60g 77%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 16.7g 6%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 90mg 7%
Iron 3.3mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 21%
Carbs 16.7g 17%
Fat 60g 62%

Minerals

Nutrient Amount % DV
Calcium, Ca 90 MG 7%
Iron, Fe 3.3 MG 19%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
FRESH GOURMET, ALMOND PIECES, HONEY GLAZED 533 16.7g 33.3g 43.3g Mi Costenita Food Dist, NATURAL ALMOND 571 21.4g 21.4g 50g Mi Costenita Food Dist, PEPITA NATURAL HULLED PUMPKIN SEEDS 600 30g 13.3g 46.7g Wal-Mart, CRANBERRY, CASHEW & ALMOND TRAIL MIX, CRANBERRY, CASHEW & ALMOND 455 9.1g 57.6g 24.2g Target, JORDAN ALMONDS IN A HARD CANDY SHELL 429 4.8g 76.2g 14.3g Whataya Nuts, JALAPENO HYSTERIA 559 14.7g 41.2g 41.2g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About ROASTED UNSALTED SUNFLOWER KERNELS, ROASTED UNSALTED

Roasted Unsalted Sunflower Kernels from Jo-Lee Food Products are dry roasted hulled sunflower seeds providing 667 calories, 20g of protein, 16.7g of carbohydrates, 60g of fat, and 6.7g of fiber per 30g serving. A high-protein, high-fiber seed snack roasted without added salt, making it ideal for those monitoring sodium intake while seeking nutrient-dense plant foods.

Ingredients

SUNFLOWER SEEDS, SOYBEAN AND/OR PEANUT OLL.

Dietary Information

ROASTED UNSALTED SUNFLOWER KERNELS, ROASTED UNSALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 667 calories per 100 grams, ROASTED UNSALTED SUNFLOWER KERNELS, ROASTED UNSALTED gets 12% of its calories from protein, 10% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Jo-Lee Food Products, ROASTED UNSALTED SUNFLOWER KERNELS, ROASTED UNSALTED

See how Jo-Lee Food Products, ROASTED UNSALTED SUNFLOWER KERNELS, ROASTED UNSALTED compares to other foods in terms of nutrition:

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