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Jo-Lee Food Products, ROASTED UNSALTED SUNFLOWER KERNELS, ROASTED UNSALTED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 90 MG | 7% | |
| Iron, Fe | 3.3 MG | 19% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About ROASTED UNSALTED SUNFLOWER KERNELS, ROASTED UNSALTED
Roasted Unsalted Sunflower Kernels from Jo-Lee Food Products are dry roasted hulled sunflower seeds providing 667 calories, 20g of protein, 16.7g of carbohydrates, 60g of fat, and 6.7g of fiber per 30g serving. A high-protein, high-fiber seed snack roasted without added salt, making it ideal for those monitoring sodium intake while seeking nutrient-dense plant foods.
Ingredients
SUNFLOWER SEEDS, SOYBEAN AND/OR PEANUT OLL.
Dietary Information
ROASTED UNSALTED SUNFLOWER KERNELS, ROASTED UNSALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 667 calories per 100 grams, ROASTED UNSALTED SUNFLOWER KERNELS, ROASTED UNSALTED gets 12% of its calories from protein, 10% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Jo-Lee Food Products, ROASTED UNSALTED SUNFLOWER KERNELS, ROASTED UNSALTED
See how Jo-Lee Food Products, ROASTED UNSALTED SUNFLOWER KERNELS, ROASTED UNSALTED compares to other foods in terms of nutrition:
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- Jo-Lee Food Products, ROASTED UNSALTED SUNFLOWER KERNELS, ROASTED UNSALTED vs John B. Sanfilippo & Son, CINNAMON ALMONDS, CINNAMON
- Jo-Lee Food Products, ROASTED UNSALTED SUNFLOWER KERNELS, ROASTED UNSALTED vs Bay Valley, ROASTED & SALTED PUMPKIN SEEDS
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