ROASTED UNSALTED SUNFLOWER KERNELS vs DILL PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
DILL PEANUTS wins in 6 out of 10 nutrient categories
ROASTED UNSALTED SUNFLOWER KERNELS: 2
vs
DILL PEANUTS: 6
(2 ties)
Overview
| Nutrient | ROASTED UNSALTED SUNFLOWER KERNELS | DILL PEANUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 571 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 16.7 g | 17.9 g | |
| Fat | 60 g | 46.4 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED SUNFLOWER KERNELS | DILL PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED UNSALTED SUNFLOWER KERNELS | DILL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 893 MG |