ROASTED UNSALTED SUNFLOWER KERNELS vs DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS wins in 6 out of 11 nutrient categories
ROASTED UNSALTED SUNFLOWER KERNELS: 1
vs
DELUXE MIXED NUTS: 6
(4 ties)
Overview
| Nutrient | ROASTED UNSALTED SUNFLOWER KERNELS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 567 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 16.7 g | 23.3 g | |
| Fat | 60 g | 50 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED SUNFLOWER KERNELS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED UNSALTED SUNFLOWER KERNELS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 133 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 0 MG | 367 MG |