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ROASTED & UNSALTED DELUXE MIXED NUTS, ROASTED & UNSALTED

Popcorn, Peanuts, Seeds & Related Snacks Whole Foods Market, Inc. Branded
621 Calories
17.2g Protein
17.2g Carbs
58.6g Fat
6.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 621
% Daily Value*
Total Fat 58.6g 75%
Saturated Fat 6.9g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17.2g 6%
Dietary Fiber 6.9g 25%
Total Sugars 3.5g
Protein 17.2g 34%
Vitamin D 0mcg 0%
Calcium 172mg 13%
Iron 3.8mg 21%
Potassium 655mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.2g 19%
Carbs 17.2g 19%
Fat 58.6g 62%

Minerals

Nutrient Amount % DV
Calcium, Ca 172 MG 13%
Iron, Fe 3.8 MG 21%
Potassium, K 655 MG 14%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ROASTED SALTED ALMONDS, ROASTED 643 25g 21.4g 50g CARAMEL KISS & PEANUT BUTTER WHOLE GRAIN SNACKS, CARAMEL KISS & PEANUT BUTTER 464 7.1g 57.1g 28.6g MILK CHOCOLATE PRETZEL BITES, MILK CHOCOLATE 484 6.5g 64.5g 22.6g PEANUT BUTTER PRETZEL BITES, PEANUT BUTTER 484 9.7g 64.5g 22.6g ALL AMERICAN TRAIL MIX, ALL AMERICAN 0 7.5g 0g 11.3g HOLIDAY NORTH POLE ROASTED SALTED PEANUTS, MILK CHOCOLATE PEANUTS, MILK CHOCOLATE PEANUT FLAVORED CEREAL SQUARES, M&M'S MILK CHOCOLATE CANDIES, MINI PEANUT BUTTER CUPS, MILK CHOCOLATE NONPAREILS TRIAL MIX, HOLIDAY NORTH POLE 529 11.8g 50g 35.3g

Nutrition Highlights

  • Good source of protein with 17.2g per 100g.
  • High in dietary fiber (6.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About ROASTED & UNSALTED DELUXE MIXED NUTS, ROASTED & UNSALTED

ROASTED & UNSALTED DELUXE MIXED NUTS, ROASTED & UNSALTED is a high-calorie food with 621 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.2g of protein, 17.2g of carbohydrates, and 58.6g of fat. It also contributes 6.9g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ROASTED ALMONDS (ALMONDS, EXPELLER PRESSED CANOLA OIL), ROASTED BRAZIL NUTS (BRAZIL NUTS, EXPELLER PRESSED CANOLA OIL), ROASTED CASHEWS (CASHEWS, EXPELLER PRESSED CANOLA OIL), ROASTED HAZELNUTS (HAZELNUTS, EXPELLER PRESSED CANOLA OIL) PECANS.

Dietary Information

ROASTED & UNSALTED DELUXE MIXED NUTS, ROASTED & UNSALTED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED & UNSALTED DELUXE MIXED NUTS, ROASTED & UNSALTED include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 621 calories per 100 grams, ROASTED & UNSALTED DELUXE MIXED NUTS, ROASTED & UNSALTED gets 11% of its calories from protein, 11% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED & UNSALTED DELUXE MIXED NUTS, ROASTED & UNSALTED

See how ROASTED & UNSALTED DELUXE MIXED NUTS, ROASTED & UNSALTED compares to other foods in terms of nutrition:

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