ROASTED & UNSALTED DELUXE MIXED NUTS vs NATURAL NUT CRUNCH
Nutrition comparison per 100 g serving
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ROASTED & UNSALTED DELUXE MIXED NUTS wins in 6 out of 11 nutrient categories
ROASTED & UNSALTED DELUXE MIXED NUTS: 6
vs
NATURAL NUT CRUNCH: 3
(2 ties)
Overview
| Nutrient | ROASTED & UNSALTED DELUXE MIXED NUTS | NATURAL NUT CRUNCH | Winner |
|---|---|---|---|
| Calories | 621 cal | 464 cal | |
| Protein | 17.2 g | 10.7 g | |
| Carbs | 17.2 g | 57.1 g | |
| Fat | 58.6 g | 21.4 g | |
| Fiber | 6.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & UNSALTED DELUXE MIXED NUTS | NATURAL NUT CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & UNSALTED DELUXE MIXED NUTS | NATURAL NUT CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 71 MG | |
| Iron, Fe | 3.8 MG | 2.6 MG | |
| Potassium, K | 655 MG | 0 MG | |
| Sodium, Na | 0 MG | 321 MG |