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Nabisco Food, ROASTED SUNFLOWER KERNELS, ROASTED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Niacin | 7.1 MG | 45% | |
| Vitamin B-6 | 1.4 MG | 84% | |
| Folate, total | 214 UG | 54% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 5.1 MG | 29% | |
| Magnesium, Mg | 286 MG | 68% | |
| Phosphorus, P | 536 MG | 43% | |
| Potassium, K | 607 MG | 13% | |
| Sodium, Na | 393 MG | 17% | |
| Copper, Cu | 1.8 MG | 198% | |
| Manganese, Mn | 2 MG | 87% | |
| Selenium, Se | 50 UG | 91% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Rich source of Magnesium, Mg (68% of Daily Value per 100g).
- Good source of Phosphorus, P (43% DV).
- Rich source of Copper, Cu (198% of Daily Value per 100g).
About ROASTED SUNFLOWER KERNELS, ROASTED
Planters Roasted Sunflower Kernels use mid-oleic sunflower oil for roasting, which has a more stable fat profile than standard sunflower oil. The kernels are high in fat, predominantly unsaturated, with moderate protein and solid fiber. The carbohydrate load is lower than most snack nuts, making sunflower seeds relatively low-carb for their category. Sea salt is the only seasoning. Sunflower kernels also provide a meaningful amount of vitamin E naturally, though no specific claims are made on the label. A straightforward, under-appreciated nut-aisle option.
Ingredients
INGREDIENTS: SUNFLOWER SEED KERNELS, MID-OLEIC SUNFLOWER OIL, SALT.
Dietary Information
ROASTED SUNFLOWER KERNELS, ROASTED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED SUNFLOWER KERNELS, ROASTED include Copper, Cu (198% DV) , Selenium, Se (91% DV) , Manganese, Mn (87% DV) , Vitamin B-6 (84% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, ROASTED SUNFLOWER KERNELS, ROASTED gets 12% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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