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ORGANIC LIVING SUPERFOODS, ORGANIC SPROUTED POMEGRANATE, PISTACHIOS & ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Organic Living Superfoods Branded
500 Calories
17.9g Protein
32.1g Carbs
39.3g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 39.3g 50%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 286mg 12%
Total Carbohydrate 32.1g 12%
Dietary Fiber 10.7g 38%
Total Sugars 14.3g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 214mg 16%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 20%
Carbs 32.1g 36%
Fat 39.3g 44%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 214 MG 16%
Iron, Fe 2.6 MG 14%
Sodium, Na 286 MG 12%

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Food Calories Protein Carbs Fat
Harry's Farmers — WHOLE FOODS MARKET, DRY FANCY MIXED NUTS, ROASTED SALTED, ROASTED SALTED 593 17.9g 25g 50g Rje Trade — SUPERFOOD SNACK MIX, SUNFLOWER PUMPKIN 529 17.9g 32.1g 39.3g JODY'S GOURMET POPCORN, POPCORN, PEANUT BUTTER, PEANUT BUTTER 429 7.1g 75g 10.7g Performance Motorsports — SIMPLY DARA, RAW BALLS APRICOT OAT 412 11.8g 47.1g 23.5g Performance Motorsports — SIMPLY DARA, DARK CHOCOLATE CHILE BALLS 471 11.8g 41.2g 29.4g Performance Motorsports — SIMPLY DARA, RAW BALLS CRANBERRY ALMOND 412 11.8g 47.1g 23.5g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.

About ORGANIC LIVING SUPERFOODS, ORGANIC SPROUTED POMEGRANATE, PISTACHIOS & ALMONDS

A nut and dried fruit snack mix from Organic Living Superfoods containing sprouted almonds, sprouted pistachios, bing cherries, dates, apple, pomegranate arils, and pomegranate powder. Per 28g serving: 500 calories, 17.9g protein, 32.1g carbs, 39.3g fat, and 10.7g fiber. The high fat content comes from the sprouted nuts. Sprouting is said to improve digestibility and nutrient availability. A dense snack well suited to active lifestyles.

Ingredients

SPROUTED ALMONDS, * SPROUTED PISTACHIOS, * BING CHERRIES, * (CHERRIES & SUNFLOWER OIL), DATES,* APPLES,* POMEGRANATE ARILS, * POMEGRANATE POWDER* & NUTTIN ELSE

Dietary Information

ORGANIC LIVING SUPERFOODS, ORGANIC SPROUTED POMEGRANATE, PISTACHIOS & ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 500 calories per 100 grams, ORGANIC LIVING SUPERFOODS, ORGANIC SPROUTED POMEGRANATE, PISTACHIOS & ALMONDS gets 14% of its calories from protein, 26% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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