JFC, ROASTED SEAWEED SUSHINORI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 80 MG | 89% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 12 MG | 67% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 33.3g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (33.3g per 100g), supporting digestive health.
- Rich source of Iron, Fe (67% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (89% of Daily Value per 100g).
About ROASTED SEAWEED SUSHINORI
Hime Roasted Seaweed Sushinori by JFC International is made from a single ingredient, seaweed, and provides a notably balanced nutritional profile per 100g: 333 calories, 33.33g protein, 33.33g carbohydrates, and 33.3g fiber with no fat. The high fiber and protein relative to weight make it a nutrient-dense wrap material for sushi rolls, onigiri, and similar preparations.
Ingredients
SEAWEED
Dietary Information
ROASTED SEAWEED SUSHINORI is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED SEAWEED SUSHINORI include Vitamin C, total ascorbic acid (89% DV) , and Iron, Fe (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, ROASTED SEAWEED SUSHINORI gets 40% of its calories from protein, 40% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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