ROASTED SEAWEED SUSHINORI vs ENRICHED BROWN 'N SERVE DINNER ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
ROASTED SEAWEED SUSHINORI: 6
vs
ENRICHED BROWN 'N SERVE DINNER ROLLS: 6
(2 ties)
Overview
| Nutrient | ROASTED SEAWEED SUSHINORI | ENRICHED BROWN 'N SERVE DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 333 cal | 269 cal | |
| Protein | 33.3 g | 7.7 g | |
| Carbs | 33.3 g | 50 g | |
| Fat | 0 g | 7.7 g | |
| Fiber | 33.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SEAWEED SUSHINORI | ENRICHED BROWN 'N SERVE DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 80 MG | 0 MG |
Minerals
| Mineral | ROASTED SEAWEED SUSHINORI | ENRICHED BROWN 'N SERVE DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 231 MG | |
| Iron, Fe | 12 MG | 2.8 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 0 MG | 519 MG |