Wismettac Asian — ROASTED SEAWEED SEASONED SNACK ON THE GO, ROASTED SEAWEED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 150 MG | 12% | |
| Iron, Fe | 15 MG | 83% | |
| Potassium, K | 1,400 MG | 30% | |
| Sodium, Na | 1,750 MG | 76% |
Nutrition Highlights
- Excellent source of protein with 50g per 100g, great for muscle building and recovery.
- High in dietary fiber (50g per 100g), supporting digestive health.
- Rich source of Iron, Fe (83% of Daily Value per 100g).
- Good source of Potassium, K (30% DV).
- Rich source of Sodium, Na (76% of Daily Value per 100g).
About ROASTED SEAWEED SEASONED SNACK ON THE GO, ROASTED SEAWEED
ROASTED SEAWEED SEASONED SNACK ON THE GO, ROASTED SEAWEED is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 50g of protein, 50g of carbohydrates, and 25g of fat. It also contributes 50g of dietary fiber per serving. This food belongs to the Other Snacks category.
Ingredients
SEAWEED, CORN OIL, SALT, SESAME OIL.
Dietary Information
ROASTED SEAWEED SEASONED SNACK ON THE GO, ROASTED SEAWEED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED SEAWEED SEASONED SNACK ON THE GO, ROASTED SEAWEED include Iron, Fe (83% DV) , Sodium, Na (76% DV) , and Potassium, K (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, ROASTED SEAWEED SEASONED SNACK ON THE GO, ROASTED SEAWEED gets 40% of its calories from protein, 40% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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