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Food City, CHEESE PUFFS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 1.4 MG | 9% | |
| Folate, total | 86 UG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 214 MG | 17% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 1,000 MG | 43% |
Nutrition Highlights
- Good source of Sodium, Na (43% DV).
- Good source of Folate, total (22% DV).
About CHEESE PUFFS
Terry's Cheese Puffs lead with enriched degermed yellow corn meal and vegetable oil, then pile on a cheese seasoning built from whey, maltodextrin, cheddar, and lactose. The fat content is high and the carbs are refined, with essentially no fiber. What you get is a light, crunchy snack that delivers dairy-forward flavor and a lot of calories relative to the small serving weight.
Ingredients
ENRICHED DEGERMED YELLOW CORN MEAL (DEGERMINATED YELLOW CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, OR CANOLA OIL), CHEESE SEASONING (WHEY, MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], SALT, LACTOSE, SODIUM PHOSPHATE, SEMISOFT CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], BUTTER [CREAM, SALT], CITRIC ACID, LACTIC ACID, YEAST EXTRACT, AUTOLYZED YEAST, TORULA YEAST, MONOSODIUM GLUTAMATE, RED 40, RED 40 LAKE, YELLOW 5, YELLOW 5 LAKE, YELLOW 6 LAKE, SPICE, NATURAL FLAVOR, ARTIFICAL FLAVOR), AND SALT.
Dietary Information
Notable micronutrients in CHEESE PUFFS include Sodium, Na (43% DV) , and Folate, total (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, CHEESE PUFFS gets 2% of its calories from protein, 31% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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