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Ktm Services, VOLCANO MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 4.2 MG | 23% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 633 MG | 28% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (23% DV).
- Good source of Sodium, Na (28% DV).
About VOLCANO MIX
Enjoy Snacks Volcano Mix is an Asian-style savory snack blend combining rice, peanuts, and green peas seasoned with soy sauce and wasabi flavor. The 30g serving packs 467 calories, 23.33g of protein, 90g of carbohydrates, 23.33g of fat, and 3.3g of fiber. The protein content is unusually high for a snack mix, contributed mainly by the peanuts and green peas. Contains fish extract and wheat, so it is not suitable for those with seafood or gluten sensitivities.
Ingredients
RICE, PEANUTS, GREEN PEAS, SOY SAUCE (SOYBEAN, WATER, SALT, WHEAT, DEXTROSE MONOHYDRATE, MONOSODIUM GLUTAMATE, HYDROLYZED SOY PROTEIN, LACTIC ACID, CITRIC ACID, DISODIUM SUCCINATE, DISODIUM 5'-INOSINATE, DISODIUM 5'-GUANYLATE), SUGAR, MODIFIED TAPLOCA STARCH, SALT, CARAMEL COLOR, FISH EXTRACT (SALT, SUGAR, MONOSODIUM GLUTAMATE, DRIED BONITO POWDER, BONITO EXTRACT POWDER, DISODIUM 5'-INOSINATE, DISODIUM 5'-GUANYLATE, DISODIUM SUCCINATE, SMOKED FLAVOR, CITRIC ACID, PAPRIKA COLOR (OLEORESIN PAPRIKA, EMULSIFIER (DIACETYL TARTARIC ACID ESTER OF MONOAND DIGLYCERIDES), CHILL, RICE FLOUR, WHEAT FLOUR, DEXTRIN, MONOSODIUM GLUTAMATE, POTATO STARCH, PALM OIL, DRIED SEAWEED, SODIUM BICARBONATE, DISODIUM 5'-RIBONUCLEOTIDE, CORN STARCH, WASABI FLAVOR (HORSE RADISH OIL MALTODEXTRIN, CORN STARCH, SALT, SUGAR), SEA SALT; FD&C: YELLOW 5, RED 3. YELLOW 6, RED 40, BLUE 1.
Dietary Information
VOLCANO MIX is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in VOLCANO MIX include Sodium, Na (28% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, VOLCANO MIX gets 20% of its calories from protein, 77% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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