VOLCANO MIX vs MAC'N CHEESE PENNE STRAWS
Nutrition comparison per 100 g serving
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VOLCANO MIX wins in 6 out of 10 nutrient categories
VOLCANO MIX: 6
vs
MAC'N CHEESE PENNE STRAWS: 3
(1 ties)
Overview
| Nutrient | VOLCANO MIX | MAC'N CHEESE PENNE STRAWS | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 23.3 g | 3.6 g | |
| Carbs | 90 g | 46.4 g | |
| Fat | 23.3 g | 28.6 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VOLCANO MIX | MAC'N CHEESE PENNE STRAWS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 36 MG | |
| Iron, Fe | 4.2 MG | 0 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 633 MG | 536 MG |