ROASTED SEAWEED SEASONED SNACK ON THE GO vs HONEY HARISSA BEEF JERKY
Nutrition comparison per 100 g serving
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ROASTED SEAWEED SEASONED SNACK ON THE GO wins in 6 out of 12 nutrient categories
ROASTED SEAWEED SEASONED SNACK ON THE GO: 6
vs
HONEY HARISSA BEEF JERKY: 3
(3 ties)
Overview
| Nutrient | ROASTED SEAWEED SEASONED SNACK ON THE GO | HONEY HARISSA BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 500 cal | 214 cal | |
| Protein | 50 g | 35.7 g | |
| Carbs | 50 g | 7.1 g | |
| Fat | 25 g | 3.6 g | |
| Fiber | 50 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SEAWEED SEASONED SNACK ON THE GO | HONEY HARISSA BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED SEAWEED SEASONED SNACK ON THE GO | HONEY HARISSA BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 15 MG | 2.6 MG | |
| Potassium, K | 1,400 MG | 0 MG | |
| Sodium, Na | 1,750 MG | 536 MG |